As most of the country is beginning to defrost after a long winter, your body may not be used to playing long rounds of golf or even practicing.
In preparation to swinging a club in the cold weather, many golfers fail to properly warm-up for a range session or their round and that can be a recipe for injury.
Common injuries among golfers affect the back, knees, wrists, shoulders and more. The back is not designed to rotate for a golf swing, so mobility can be a great place to start in your training.
Members of the NYU Langone Health Sports Performance Center team spoke to Golfweek’s fitness guru Averee Dovsek and gave some helpful tips on preventing injuries for golfers.
Contributors: Heather Milton MS, RCEP, CSCS, Jamie Nguyen MS, OTR/L, Monica Seu OTR/L, CHT, CLT